Personal Trainers

Photo of Dave Kama
Dave Kama
Jiujitsu & Self Defense Instructor
Dave has been a student of Jiu Jitsu since the mid 1980s. He was fortunate enough to begin his journey learning in the “Gracie Garage” in Torrance, CA from Grand Master Rorion Gracie, Master Royce Gracie, Master Royler Gracie, Master Carlos Machado, Master Rigan Machado, and of course, Master Rickson Gracie. Master  Rickson opened his original Pico Blvd studio in West L.A., where Dave trained. Dave is one of the very few people to have trained under Master Rickson and have all his belts awarded to him by Rickson, blue belt through black belt.  Dave Kama is also #6 of the “Dirty Dozen of Brazilian Jiu-Jitsu”, a moniker given to the first 12 non-Brazilians to earn the coveted black belt. Dave Kama grew to become Master Rickson’s best student (American or Brazilian), dispatching many challengers in place of Rickson himself. In 1993, Master Rickson asked Dave to take over as head instructor at the Rickson Gracie Laguna Niguel location. Dave has been running this location ever since. In 2012, upon Master Rickson’s retirement, Dave officially changed the name of the school from Rickson Gracie Laguna Niguel to Kama Jiu-Jitsu, part of the Rickson Gracie Team of Academies.

David.kama@sce.com

Photo of Peter Larrieu
Peter Larrieu
Physical Therapist
Pete has performed well over 20,000 Pain Free sessions over the past 11 years. Pete knows how to intentionally and systematically restore the body back to its original “Blueprint” to effect permanent bio-mechanical and postural changes. This restorative process has been proven extremely effective in eliminating all pain while healing injuries very quickly. Peter knows how to accomplish this every time with absolute direction and purpose. Shoulders, hips, knees, back, neck, and foot positions are restored enabling the body to heal and repair very quickly. His technique has prevented countless surgeries and has kept thousands of athletes able to perform their sports. As an adult athlete, Pete is a high level tennis player and has competed in hundreds of tennis tournaments pain and injury free. Pete’s brother Ron competed in the 1964 Olympics Games and has held several American records while his sister Francie competed in 5 (five) Olympic Games and has held 12 world records and 34 American records in Track. You gotta see PETE for his “FIRST SESSION FREE” offer.
Photo of Diana Karim
Diana Karim
Personal Trainer & Certified Tennis Performance Specialist

Diana specializes in performance training for tennis, corrective exercise, and strength training. She is a Certified Tennis Performance Specialist with the International Tennis Performance Association (ITPA), FMS Certified (Functional Movement Screen), Sports Injury Specialist, TRX Certified and a NESTA Certified Personal Trainer. She grew up in Southern California playing competitive tennis on the local, national and international levels. After her junior tennis career she went on to play Division 1 college tennis for Loyola Marymount University. Her specialties are tennis specific footwork and training, functional strength training and injury prevention.

Diana@toneuptraining.com

Photo of Pam Nichol
Pam Nichol
Triathlon Coach/Personal Trainer

Pam have 4 years experience as a personal trainer/ boot camp instructor and 10 years of experience as a USAT Level 1 Triathlon Coach, receiving her certification in 2005 at the University of Texas in Austin, TX and continued her coaching education in 2006 at the USAT USA Triathlon, “Art & Science of Triathlon” in Colorado Springs, CO and in 2009 at the USAT Olympic Training Center in San Diego.  Pam have coached hundreds of adults/children ages 7-70 in both the group and individual setting in the three disciplines of swim, bike and run. She headed numerous Kids Triathlon Camps and was the event director for a Kids Triathlon.  Pam completed over 80 triathlons in the last 18 years, including one Ironman and two Half-Ironman finishes.  She is also an Olympic distance National qualifier.

coach_pam@sbcglobal.net
916.213.4815
http://www.octriathloncoach.com

Photo of Nicola Strother
Nicola Strother
Personal Trainer & Certified Tennis Performance Specialist
(310) 210-7052Nicola transitioned into personal training after ending her career as a successful stunt woman in Los Angeles. She works with any age group wanting to improve their overall health or reach the next level of their game with sport specific training and nutrition. She is a NESTA certified personal trainer, a certified nutrition coach and Etcheberry Certified Trainer. This certification focuses on speed, agility, quickness and overall fitness for tennis players. Nicola’s 30 minute intense functional circuit training sessions coupled with nutritional advice can help you lose weight, get stronger, increase your cardiovascular strength, preventing injuries, increase balance and flexibility.

nhindshaw@msn.com  

Group Exercise Instructors

Photo of Kelly Buntmann
Kelly Buntmann
Yoga Instructor

Kelly Buntmann grew up in Colorado and received her Bachelors Degree in Communications at the University of Arizona. After she graduated in 2010, she worked for three years as a corporate recruiter in San Francisco. She followed her instinct and moved to Thailand to work as an ESL teacher. While living in Asia, she discovered her passion for yoga and teaching others. Upon returning to the states 16 months later, she received her 200 hr. Yoga Teacher Certificate through CorePower Yoga in Costa Mesa.

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