Small Group Training (SGT)

Stacey Tan, Fitness Director (ACE, ACSM) 949-922-2164

One hour small group interval training focusing on core strength, muscle toning, endurance, power, agility and balance. Guarantee fat loss and improve cardiovascular fitness. Latest workout routines and apparatus.


Monday – 8am , 5pm Thursday – 7:30am, 5pm

Tuesday – 8:30am, 5pm Friday – 9am, 5pm

Wednesday – 8am, 5pm Saturday – 8am

Price – $25/person/class

TRX Small Group Blast

Stacey Tan, Fitness Director

TRX suspension training is the most versatile total body workout for athletes and fitness enthusiasts. Learn 300+ exercises that build overall strength and power.

Wednesday – 8am Thursday – 5pm

Tuesday – 6pm Friday – 5pm

Price – $25/person/class

Gravity Training System (GTS) 

Johanna Difranchesco, (GTS certified, ISSA) 714-270-0220

Total Gym’s small group training for strength, endurance, power and performance. Quick body changing results.


GTS Strength – GTS Pilates –

Tuesday – 5:15pmWednesday – 10:45am

Friday – 12noon Friday – 10:45am


$20/session $100/8 sessions $180/10 sessions

Ballet Barre

Susan Lee (CPT) 949-436-2636

Classical dance exercises designed for improving flexibility, mobility, balance, posture, strength, and grace. Routines incorporate turns, twists, balances, stretches, jumps, leaps, and strength building making the body graceful, limber, responsive and strong.


Tuesday & Thursday: 4:30 – 5:30pm

Price: Series of 8 classes @ $35 per class. Minimum of 3 students required.

Kids Yoga

Susan Lee:

Bring the balance of life to a young “yoga practitioner”. Welcome ages 6+.


Monday & Friday: 3:30 – 4:30pm

Cost: Series of 8 classes @ $35 per class. Minimum of 3 students required.

Boot Camp – Body by Snow

Greg Snowden (Boot Camp Coach, Navy Veteran) 760-859-7162

Experience Orange County’s Top Boot Camp Coach and retired Navy Veteran, for a 40 mins of high intensity interval training program promoting cardiovascular health resulting in healthier, longer and happier lives.


Monday – 6:30am

Tuesday – 5:30am, 6:30am, 6:30pm

Wednesday- 6:30am, 6:30pm

Thursday – 5:30am, 6:30am, 5:30pm, 6:30pm

Friday – 6:30am

Saturday – 7:15am



Junior Conditioning Program

Stacey Tan, Fitness Director (ACSM, ACE) 

This class is geared towards juniors ranging from elementary school age through high school. The goal is to improve athletic performance in any sports as well as overall fitness conditioning. Proper exercise techniques are taught in order to prevent injuries.


Tuesday & Thursday – 4:30 – 6pm


24 sessions $360 ($15/class) 6 sessions $150 ($25/class)

12 sessions $240 ($20/class) 4 sessions $120 ($30/class)

Healthy Lifestyle Nutrition Planning & Detox

Cindie Borg (nutritionist)

A monthly 30 day Lifestyle Nutrition Planning to lose body fat, eliminate bloat, increase metabolism, feel healthier and look better. For more information call Cindie, Lifestyle Coach @ 949-231-0055








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