Group Exercise Instructors
Carolyn LongSpin Instructor
Carolyn Long first got introduced to spin in 1995 at the Sweatshop DP, soon got certified under the direction of Edward Gonzales aka: The King and assisted him in opening Fixed Gear, Newport Beach and still makes guest appearances there often. Instructing 3 different levels of spinning all out of the saddle, riding to the beat of the music. Carolyn completed her yoga teacher training in 2009. She is 200hr E-RYT Yoga Alliance Certified in Power Vinyasa Yoga levels 1, 2 and 3, Hot Power Fusion, Yoga Sculpt and meditation. Power Fusion, Yoga Sculpt and meditation.